nutritional consultations

Nutritional Counselling and advice provides a personalised insight and analysis of your current health status, medical history and diet and lifestyle and provide evidence based solutions to your health concerns. The aim is to put strategies in place to ease your symptoms of menopause and reduce or delay to occurrence of diseases such as diabetes type II, osteoporosis, high blood pressure, depression and anxiety etc.

Nutritional services INCLUDE:

  • hormonal health

    Suffering from PMS, peri-menopause, menopause? We can look at reducing symptoms such as:

    ~difficulty sleeping

    ~stress & fatigue

    ~hot flushes

    ~brain fog/cognitive function

    ~joint pain

  • digestive health

    Suffering from constipation, bloating, reflux?

    Take care of your gut microbiome, one the largest organs in your body. Maintaining a healthy digestive system will benefit:

    ~toxin elimination

    ~energy & stamina

    ~immunity

    ~hormone regulation

    ~mood regulation

  • weight management

    Are you tired of trying different diets and not getting results?

    Forget yo-yo dieting and go with the evidence based way to lose weight. The goal is to make gradual, sustainable dietary changes you can maintain over the long term. We work together on a your weight management through:

    ~diet analysis & meal planning

    ~habits & lifestyle adjustments

    ~exercise

    ~eating behaviours & mindset

  • disease prevention

    If you have a family history of diseases such as diabetes II, heart disease, high blood pressure, high cholesterol, osteoporosis, arthritis?

    The prevalence of developing high blood pressure during menopause is high as well as osteoporosis and depression.

    We work on adjusting your diet, supplementation, exercise and lifestyle to prevent and/or slow down the progression of disease.

  • skin health

    Skin is our largest organ which reflects our overall health. We treat common skin conditions such as eczema, rosacea, acne, ageing, pigmentation etc.

    During Peri menopause and menopause our skin changes needing essential key nutrients, antioxidants and phytoestrogens to counter effect the loss of collagen, elastin, dryness and fragile skin.

  • mental health

    We can support your mental health through CBT principles which are shown to improve women's moods during hormonal changes.

    We also look at your diet, exercise, self-care activities and goal setting to achieve a positive mindset and getting you to find your way back feeling more confident, joyful and content with life.

What happens during a nutritional counselling session?

  • We work together in reviewing your general health and medical history*.

  • We get to know you and your cultural preferences, dietary preferences and current eating habits. We take into consideration any budget concerns, work and social activities.

  • Show you how to make mindful food choices. This relates to any negative thought patterns and emotions around food. We identify hunger cues, emotional eating etc.

  • Help you prioritise dietary changes and set goals taking into account your unique needs.

  • Create a personalised nutrition plan. In creating your action plan, your nutritionist will consider your ideal calorie intake according to your BMI (body mass index) and nutrient intakes, food preferences and budget. (*additional service cost)

  • Tips on buying healthier food alternatives and preparing foods without sacrificing flavour and enjoyment.

  • Educational resources and tips

  • Supplementation advice and recommendations so you are buying only what you need and what may help with certain conditions.

During your nutrition counselling appointment, you'll be able to share any concerns you have and ask questions. You should expect to schedule one or more follow-up appointments, which will allow your nutritionist to monitor your progress and make necessary changes to your eating plan.

Please Note: *In some cases a Doctor’s Referral may be required for some health conditions before, during or after your nutritional treatment plan.

Disclaimer: a nutritional assessment and plan supports your health and does not substitute or does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

how nutritional advice works

  • evidence based

    Using evidence based strategies to assess and correct nutritional deficiencies.

  • work together

    We work together in creating a diet you will enjoy and address lifestyle changes that are individually tailored to your specific needs. Ongoing support and coaching is an important factor for long term changes.

  • accountability

    This is where having a nutritional coach can keep you on track to ensure you achieve progress.

book a consultation services

  • Initial NUTRITIONAL CONSULT

    This initial consultation includes gathering and analysing your nutritional and health needs. It includes taking your medical history, food preferences, lifestyle factors and your health goals determined. A summary of your BMI with energy and nutrient requirements will be calculated and emailed to you upon completion. Along with any educational resources, tips and a plan of action for the goals you wish to achieve.

    Appointments - In person & zoom/phone are available

    Time: 40-50 mins

    BOOK SESSION

  • DIET ANALYSIS & PERSONALISED MEAL PLAN

    This service includes a full dietary analysis based on your BMI (body mass index) to calculate your calorie intake, macro & micro nutrients.

    A 5 day food diary will be required to be submitted for this service.

    In return you will receive A 7 day meal plan that will be individually designed to meet your health goals and that will suit your food preferences and lifestyle. Recipes are included to suit and give you inspiration. A full nutritional report and 7 day meal plan are emailed on completion.

    book session

  • follow up nutritional consult & COACHING

    A 30 min follow up is essential to monitor progress, make any changes and help you to stay motivated towards your health goals. Guidance and support is included to help you integrate the changes to help you achieve your desired goals.

    In person & online/zoom appointments available

    Time: 30 Minutes

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  • VIP NUTRITION & COACHING PACKAGE

    If you wish to make a long term commitment to your health with guided coaching then this is for you! Ideal for weight loss, gut health issues and and any issues needing time to resolve.

    Purchase Initial Consultation and 5 follow up sessions and receive your 6th session free!

    book package